Searching for Better Health
So, I haven’t blogged any on my health issues other than my anxiety and depression. But I had knee surgery a couple months ago. I had to have lateral release done. The past 8 weeks I have gone from having surgery and not being able to walk without crutches to back to walking pretty close to normally. I still have a slight limp, but I go to physical therapy twice a week to work on strengthening my knee. So, as far as that, I’m getting healthier. Now my weight is another thing… I gained so much weight from not being able to workout and sitting around all day. I should have been eating better because of that but of course I wasn’t. I could kind of tell my clothes were starting to fit tighter, but I just ignored it. I don’t usually keep a scale at home because I always check it like crazy. So, while at physical therapy early in this week and I was stunned!!! I couldn’t believe the number (I’m not ready to tell the world just yet) but it sure is high for me. One good thing about my ...